How to Easily Run a Marathon Even If You Think You Can’t: How to do the Impossible
Four years ago I weighed about 210 lbs. I was somewhat athletic, but just recreational. I was a hiker, practised martial arts a few times a week, played the odd pick-up volleyball game. The few times I tried running were very difficult, but I was proud of myself. An hour-long six-mile run would leave me [...]